When you visit a chiropractor for the first time, you may be nervous about how long your treatment will last. But rest assured, your chiropractor will keep you under observation for the full length of your appointment. You will not be rushed and you will not be pushed for more treatments than necessary. The chiropractic treatment plan that your doctor develops will be customized to meet your specific needs. Depending on your health status and how long you’ve been experiencing the symptoms, your chiropractor may recommend one or two additional treatments within the first few weeks after the initial visit to help accelerate your recovery and reduce your pain. For most patients, the average chiropractic treatment lasts between 30 and 45 minutes. If you’re in pain, it’s likely you’ll need more time than someone who is feeling generally healthy. Your chiropractor will take their time, listening carefully to your body and answering any questions you may have along the way.
During your first visit, your chiropractor will take a thorough history, examine your spine, and discuss your health history, lifestyle, and any other factors that may be contributing to your current health situation. Your chiropractor will then recommend the treatment plan that is best suited for your specific needs. In most cases, your chiropractor will perform a thorough chiropractic adjustment that will help to relieve pain and improve mobility in your spine. Depending on your condition, you may also receive other treatments such as massage, ice therapy, or other types of manual therapy. The specific treatments your chiropractor recommends will vary from patient to patient, but the goal of each treatment is to help improve your overall health and reduce your pain.
The length of your chiropractic treatment will vary depending on the severity of your symptoms and the number of treatments your chiropractor recommends. Most patients will see significant improvements after just one treatment, but many may require two or more treatments before they are fully recovered. Generally, chiropractic treatments last anywhere between 15 and 45 minutes, depending on the type of treatment your chiropractor recommends. Some of the most common treatments include: – Chiropractic adjustments – Spinal decompression – Muscle-specific therapy – Neural therapy – Myofascial release
A chiropractic treatment is just one part of an ongoing commitment to your health and wellness. After you’ve completed your initial treatment, you should continue to practice healthy habits that will support your progress and help to prevent future injuries and pain. Make sure to: - Stay hydrated - Maintain a healthy weight - Exercise regularly - Eat a healthy diet - Manage your stress - Get enough sleep - Avoid tobacco and alcohol - Wear supportive shoes - Use a good mattress and pillow - Stay warm in cold weather
Chiropractic care can help:
Improve range of motion and posture
Reduce aches and pain naturally
Speed up recovery and help damaged tissues heal properly