After your first chiropractic adjustment, you will feel relief from your symptoms and be more comfortable. Your chiropractor will provide you with instructions on how to maintain this level of relief by adjusting you regularly. Your chiropractor will also let you know what you can do to help yourself stay healthy after your treatment ends. It’s normal to feel a little sore after receiving chiropractic care, but there are things you can do to reduce the pain and get back to normal as quickly as possible.Keep reading for some helpful tips on what to expect after a chiropractic adjustment and how to make it as easy on your body as possible.
The first thing to do after your chiropractic adjustment is to rest. Your chiropractor may recommend that you stay off work for a day or two, or even a few weeks, depending on the severity of your symptoms and the type of adjustment you received. You can help your body recover more quickly by resting. Staying off your feet as much as possible will reduce the amount of stress on your spine and help you heal faster. You may also want to take measures to reduce the amount of stress on your spine, like avoiding heavy lifting or straining your back while moving furniture or cleaning. It’s also a good idea to stay hydrated and eat a healthy diet to support your body during recovery. If you have been experiencing any pain or discomfort, make sure to take care of it right away so it doesn’t get worse.
After your chiropractic adjustment, you can begin a stretching and massaging routine to help reduce pain and improve mobility in your back. There are many different stretches you can do to prevent and relieve back pain, but you should always check with your chiropractor before attempting any specific stretches. Stretching will help improve flexibility in your back and reduce pain and discomfort in the long term, but it may take several weeks for the benefits to kick in. You can also use a massage therapist to help reduce your pain and improve your mobility. If you’re in the process of getting a massage, you can book a spa package at your chiropractor’s office to get the best of both worlds.
After your chiropractic adjustment, you can use heat and ice to reduce pain and swelling. You can use a heating pad or hot water bottle to relax your muscles and reduce pain in the short term. You can also use an ice pack to reduce swelling and promote healing. Make sure to use a thin layer of ice to avoid damaging your skin. You should also use an ice pack to reduce pain and swelling when you have a headache or a fever. You should never leave an ice pack on your skin for more than 20 minutes, and you should never put ice directly on your skin if it’s red or swollen. The best way to apply ice to your skin is to place a thin layer of ice in a zip-lock bag and then place the bag on the affected area.
Your diet can have a big impact on your health and well-being. Eating healthy foods can help reduce your risk of chronic diseases, like diabetes, heart disease, and high blood pressure. Eating healthy foods can also help you manage your pain and improve your overall quality of life. You can reduce your pain by eating a healthy diet, but you also need to make sure to get enough sleep, exercise, and time to rest. If you have a chronic pain condition, you may want to speak with a dietitian to learn more about what foods to eat and what foods to avoid to help manage your pain.
After your chiropractic adjustment, you should rest, stretch, and massage your back, use heat and ice to reduce pain and swelling, and eat a healthy diet to support your body during recovery. If you experience any pain or discomfort, make sure to take care of it right away so it doesn’t get worse. Your chiropractor can also help you find other resources to support you in your recovery, like physical therapists and massage therapists.
Chiropractic care can help:
Improve range of motion and posture
Reduce aches and pain naturally
Speed up recovery and help damaged tissues heal properly