A trigger point massage is a specific type of massage that uses pressure to relieve pain and tension in specific areas of the body. Trigger point massage is used to treat pain and stress that stems from muscle tension. It’s also used to improve range of motion, flexibility and function in the affected muscles.Trigger point massage uses pressure to release muscle tension caused by overactive muscles. These muscles are called trigger points because when they contract, they create pain in other parts of the body. Trigger points are often the cause of pain in the back, neck and shoulders. They also cause pain in the feet and legs. They can be caused by stress, poor posture or repetitive movements. Trigger point massage can help relieve these symptoms by identifying and treating these problematic areas.
A trigger point massage can help you reduce pain and improve mobility, flexibility and range of motion in the muscles that cause you pain. It can also help you reduce stress and improve your mood. A trigger point massage is also a great way to learn more about your body and the way it functions. It can help you identify areas you might not be aware of and give you insight into how to improve your physical and mental health.
A trigger point massage is best given by a trained massage therapist, but it’s also a great idea to do it yourself. Read up on the different types of massage to find out which one might be best for your situation. Then, choose a massage position that will allow you to target the areas where you experience pain and tension. It’s also important to warm up your muscles beforehand. Your massage therapist will show you how to do this.
There are many different massage techniques that can be used during a trigger point massage. You can use a specific technique for each area of the body, or you can use a combination of different techniques. The most common massage techniques used during a trigger point massage are effleurage, petrissage, tapotement and friction.Effleurage is a type of massage where the massage therapist moves their hands over the area of the body being massaged. They use their hands to glide over the area, using their thumbs and fingers to release tension and improve blood flow.Petrissage is a type of massage where the massage therapist uses a tool to apply pressure to the muscle. This can be done with a massage ball or a tool specifically designed for petrissage. Tapotement is another type of massage where the massage therapist taps the muscle with their hands and/or a tool.Friction is when the massage therapist uses their hands to apply pressure to the muscle. They use their hands to literally “rub” the muscle until it releases tension.
A trigger point massage is a great way to target problematic muscles, relieve pain and improve mobility. It can help you reduce stress and improve your mood. It’s best to give yourself a trigger point massage by a trained massage therapist, but it’s also a great idea to do it yourself.You can use a specific technique for each area of the body, or you can use a combination of different techniques. The most common massage techniques used during a trigger point massage are effleurage, petrissage, tapotement and friction.
Chiropractic care can help:
Improve range of motion and posture
Reduce aches and pain naturally
Speed up recovery and help damaged tissues heal properly